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Bad day? 5 ways to feel better

Put these mood boosters into practice today. (2 min. read)
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How exercise helps mental health

Discover the brain benefits. (3 min. read)
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Your social media self-check

Do you need a social media break? (3 min. read)
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4 causes of depression in women

Some causes are unique to women. (2 min. read)
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How to sleep better

Tweak your sleep hygiene to help your health. (3 min. read)
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Food can boost your mood

Put these ideas into practice. (2 min. read)
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Container gardening: Keep these 5 tips in mind

Veggies or herbs don't need much room to grow. (2 min. read)
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Why stress is more dangerous for women

Find out why relaxation isn’t optional. (2 min. read)
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7 causes of weight gain

Calories matter, but so can other factors. (3 min. read)
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Get the facts about bird flu

For most people, the risk is low. (3 min. read)
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5 signs you might have hearing loss

The signs of hearing loss can be subtle. (3 min. read)
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