Three Versions Available:

1) Full Murph (Vest Optional)

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

2) Smurph

1/2 Mile Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
1/2 Mile Run

3) Partner (You And Your Partner Will Choose A Version And Break Up The Movements Between You

Timings

- 7:00 Am Heat 1
- 8:00 Am Heat 2
- 9:00 Am Heat 3