Join Us For The Memorial Day Murph Challenge With Single Heat.This Hero Workout Is Dedicated To Honoring Michael Murphy And All Those Who Made The Ultimate Sacrifice For Our Country. It's A Free Community Event, Welcoming Individuals Of All Levels And Abilities, With Modified Versions And Alternatives Provided To Accommodate Everyone.

Murph:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run